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Introduction

Our fifth episode of Season Two of CKA’s podcast, Korean American Perspectives, features Jeanie Chang, Founder of Your Change Provider, PLLC, as well as a licensed marriage and family therapist. As you may remember, we interviewed Jeanie last week on issues that many Korean American families are struggling with today: depression, trauma, parent-teenager relationships and suicide. If you want to listen to that first interview, you can do so here.

This week, we’re back with Jeanie to discuss burnout seen in both students and professionals and how to address it. We delve into intergenerational trauma, cultural barriers, and societal pressures faced by today’s youth. We also touch upon health communication between college and high school students with their parents. Lastly, we discuss the value of meditation and just clearing your mind can go a long way towards establishing healthy mental health practices.